#1 Habit Expert: Here's how you become dramatically better
April 16, 2026 · 1 h 1 min
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Show notes
Run your life like a $100M business. Get the system here: https://clickhubspot.com/cdew
Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.
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Show Notes:
() the habit loop
() you fall to the levels of your systems
() replying to emails in your inbox
() chosen bad habits
() 1-line journaling
() supercommunication
() Trump's supercommunication skill
() a case against authenticity
() famous speeches
() coldcalling 900 people
() 60-second productivity masterclass
() The best stuff Charles has read lately
() financial freedom
() bending the earth to your will
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Links:
• Charles Duhigg - https://charlesduhigg.com/
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Check Out Sam's Stuff:
• Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm
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Check Out Shaan's Stuff:
• Shaan's weekly email - https://www.shaanpuri.com
• Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.
• Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies!
Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC
• I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out:
beehiiv.com/mfm-challenge
My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /