The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett

David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

March 23, 2026 · 2 h 29 min

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Show notes

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness!

Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’.

Dr. Sinclair explains:

◼️The “Information Theory of Aging” that regards ageing as a treatable disease

◼️Advances in resetting biological age using cellular “backup copies”

◼️His specific supplement stack for longevity

◼️Why fasting and “good stress” are science-based longevity strategies

◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness

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Research document: https://docs.google.com/document/u/0/d/1sarDR85LvkK5hv7HMN_UUDvHO9MIi9bNPhLyIRZQ9vg/edit

Follow David:

Lifespan - https://lifespan.com/

Instagram - https://linkly.link/2ajhU

Podcast - https://linkly.link/2aji0

YouTube - https://link.thediaryofaceo.com/AiIza5B

The Sinclair Lab - https://linkly.link/2ajhX

You can purchase David’s book, ‘Lifespan: Why We Age-and Why We Don't Have To’, here: https://linkly.link/2ajhc

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