Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
June 26, 2026 · 45 min
🎙️ Full episode
No time for the whole episode?
A debrief is a short AI summary of this episode, written and voiced: the key takeaways, notable quotes, and the moments worth hearing in full. It takes a few minutes to make. Free during the beta, up to 5 new debriefs a week.
Show notes
Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.
In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?
Listen to the full episode here!
Spotify: https://g2ul0.app.link/wQcb5LG9w3b
Apple: https://g2ul0.app.link/jzhGXRO9w3b
Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Matthew Walker: https://www.sleepdiplomat.com/