Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
March 27, 2026 · 29 min
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Show notes
Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science.
In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight.
Listen to the full episode here:
Spotify: https://g2ul0.app.link/M6j8NDlbn1b
Apple: https://g2ul0.app.link/gFsOz5sbn1b
Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Follow Alan: https://www.instagram.com/thealanaragon/